Levels Head of Partnerships, Tom Griffin, sat down with content creator, Austin McGuffie AKA Metabolism Mentor, to discuss his journey with metabolic health and how to communicate complex ideas.

(9:49) - An introduction to insulin resistance
(16:15) - You can't have health without proper nutrition
(17:46) - Skinny does not equal healthy
(19:12) - Make content easy to understand
(21:20) - A sense of humor always helps
(24:31) - The pressure to be perfect
(34:11) - The power of food modification
(40:16) - Meet people where they are
(44:56) - How to raise healthy kids
(50:16) - Remove the ego from nutrition
Transcripts & Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter