At a startup, you need to work hard. But burnout, stress, and overworking are the antithesis of productivity—and only you can use your self-awareness to push back to prevent burnout. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
? What Levels’ Founder and President Josh Clemente, Head of Partnerships Tom Griffin, and Editorial Director Mike Haney discuss:
(01:11) - The paradox at Levels
(07:07) -  Two categories of burnout
(09:26) - Conditions leading to burnout
(14:19) - Resisting urgency
(24:57) - Managing expectations
(46:42) - The importance of a relaxed workday
(48:36) - The importance of having enough slack in your work week
(52:21) - Working towards a future where workforce isn't burned out
(57:10) - A positive environment
(01:00:12) - The culture of mandatory vacation
Transcripts and Show Notes
? Helpful links:
Become a Levels member: https://levels.link/joinstudy
Learn about metabolic health: https://levelshealth.com/blog
Connect with us on Instagram: https://instagram.com/levels
Connect with us on Twitter: https://twitter.com/levels
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with Josh on Twitter: https://twitter.com/joshuasforrest
Connect with Josh on Instagram: https://instagram.com/josh.f.clemente