This director of sports nutrition used a CGM and was shocked to see how his body responded to oatmeal. In sharing his CGM experience with his athletes, he emphasizes that everyone’s body responds to food differently, and urges them to get their lifestyle habits and routines in place before trying to change nutrition. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
? What Levels’ Head of Growth Ben Grynol and Director of Sports Nutrition for the Miami Dolphins, John Parenti discuss:
(05:08) – An eye-opening experience
(06:45) – Check in with your body
(07:48) – Find a routine
(12:34) – Less is more
(26:24) – It’s all about structure
(30:17) – Drill the fundamentals
(37:29) – You are what you do
(39:25)  – Know your players
(48:27) – Sleep is the key
(52:07) – Be a coach
? Helpful links:
Become a Levels member: https://levels.link/joinstudy
Watch the conversation: https://youtu.be/Xep8hKidQQw
Learn about metabolic health: https://levelshealth.com/blog
Connect with us on Instagram: https://instagram.com/levels
Connect with us on Twitter: https://twitter.com/levels
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
John Parenti fuels up for how he wants to feel: https://levelshealth.com/blog/john-parenti-fuels-up-for-how-he-wants-to-feel
Connect with Ben on Instagram: https://instagram.com/bgrynol
Connect with Ben on Twitter: https://twitter.com/bgrynol