This week the boys sit down with AFL athlete Matt De Boer of the GWS Giants and Blair Norfolk to discuss the pillars of elite sporting performance and recovery required to rise to the top of professional Australia Rules sport.Matt De Boer's Instagram - https://www.instagram.com/mattdeboer/?hl=enMatt De Boer's Website - https://medium.com/@athleticventures/aboutTrue Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first monthAXP - Activated X Performance = https://activatedxperformance.com.au/Athlete access: - https://activatedxperformance.com.au/pages/athlete-accessYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.