Lach and Raph hit it out to talk about new training techniques making them extra sore, the US storming of the capitol and how Lach is again trying to hack his sleep.True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first monthBLUBlox Website - https://www.blublox.com/Code for 15% off = MMPYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.