In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about the highly debated question… Is breakfast the most important meal of the day? The girls discuss reasons why breakfast is important to eat in general and dive into some easy ways to sneak in something to eat if you feel rushed on time in the morning or don’t have an appetite. From hormone health to intermittent fasting, they cover how breakfast is involved. Be sure to tune in and let us know what the best time for brunch is!
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
Myth or Fact episode: https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf
Intermittent Fasting episode: https://open.spotify.com/episode/2YDR7gxsjjg2oytlwnlrpN
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Emily
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Hannah
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