16 min listen
The Biggest Mistake We Make in Treating Anxiety
FromAnxiety Rx
ratings:
Length:
11 minutes
Released:
May 15, 2021
Format:
Podcast episode
Description
The biggest mistake we make in treating anxiety is believing it’s because of the thoughts in our mind.
What we refer to as “anxiety” is, at its core, a sense of ALARM from old childhood trauma stored in the body.
Because the thoughts of worry IMMEDIATELY come before the FEELING of alarm, we make the mistake of believing the thoughts are the cause.
Treating the thoughts alone WILL NOT fix the FEELING of anxiety....
I'd love to hear your thoughts on the episode.
You can find me on IG under @theanxietymd
Thank you for listening!
What we refer to as “anxiety” is, at its core, a sense of ALARM from old childhood trauma stored in the body.
Because the thoughts of worry IMMEDIATELY come before the FEELING of alarm, we make the mistake of believing the thoughts are the cause.
Treating the thoughts alone WILL NOT fix the FEELING of anxiety....
I'd love to hear your thoughts on the episode.
You can find me on IG under @theanxietymd
Thank you for listening!
Released:
May 15, 2021
Format:
Podcast episode
Titles in the series (80)
Healing From Anxiety | How I Healed After 35 Years: How I healed from anxiety after 35 years of it. In this episode I talk about what TRULY causes anxiety and how to fix that - and it's not your anxious thoughts. Healing the true cause of anxiety starts in its true source, and I talk about that true sourc... by Anxiety Rx