Ried and Rich (HHMC) are back at your think week as we deep dive training topics. First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance.Then we go into our favorite stress management solutions. And finally how to shirt perspective during this time without racesFollow us on IG @ja_shua_ried and  @reinforced_running_richHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster