Josh and Rich do their weekly installment of HHMC to cover a wide range of training topics.This week we talk about: How to improve your distance pace for a longer duration using heart rate and progressionGet stronger without a gym session while at home. OCR benchmarks we use to determine our fitness.Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster