70 min listen
Ultra training for OCR - HHMC
ratings:
Length:
75 minutes
Released:
Jun 12, 2020
Format:
Podcast episode
Description
Today we talk about running and preparing for Ultra events for obstacle course racing. Including:How to increase volume in a sustainable way.What kind of intensity you should look to add to your trainingAnd the mentality of running a 24 hours race. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Released:
Jun 12, 2020
Format:
Podcast episode
Titles in the series (100)
What your blood can tell you about your performance - John Howell by RMR Training Podcast