Josh and Rich do a deep dive into how to build strength and endurance using kettlebells.  Including:How to appropriately execute the kettlebell swing How to start and scale the kettlebell movements. Why you need to do Turkish get-ups should be doing them. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster