Derek Yorek is a highly accomplished athlete and coach. Derek is a 3-time collegiate All-American, Professional Triathlete, and is now a member of the Spartan pro team. During the We talk about the transition from Tri to OCR How to define coaching. And what runners can expect out of Dekafit and Hyrox.Follow Derek on IG @YorekfitFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster