70 min listen
Deadlifts and Pull-ups - HHMC
ratings:
Length:
83 minutes
Released:
Jul 17, 2020
Format:
Podcast episode
Description
Today we sit down and talk about the two most applicable gym movements for OCR performance...the deadlift and the pull-up. During the episode we cover:Proper form and technique so you can make strength gains.Progression and regressions for each movement. How to implement strength progressions when getting back to the gym.Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich - @reinforced_running_rich & Josh @Ja_shua_ried Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
Released:
Jul 17, 2020
Format:
Podcast episode
Titles in the series (100)
What your blood can tell you about your performance - John Howell by RMR Training Podcast