This week we talk about the potential to improve your overall speed without doing fast running workouts. We go in-depth on some possible gym-based workouts and the results you can expect. You might be surprised. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster