70 min listen
149: Kirk DeWindt - High Volume, Low Mileage.
149: Kirk DeWindt - High Volume, Low Mileage.
ratings:
Length:
83 minutes
Released:
May 17, 2021
Format:
Podcast episode
Description
Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. In the episode we talk about:How to keep your volume high without excessive running.How to hit your goals as an aging athlete. How a coach can build long-lasting connections with their athletes. Kirk DeWindt Info: Instagram: @KirkdewindtptPodcast: The Running Public Podcast 7-Day Free Trial Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners
Released:
May 17, 2021
Format:
Podcast episode
Titles in the series (100)
What your blood can tell you about your performance - John Howell by RMR Training Podcast