I don’t know about you, but I’ve been finding my level of stress and frustration is higher than usual. Notably higher. There’s COVID, which creates a constant undercurrent of stress. There’s a lot going on politically in the US that I find very upsetting and frustrating. And don’t we all have at least one personal relationship that we find difficult? So how do you handle this?  Do you eat?  And eat? And gain weight?  I have a better idea. How about a little purposeful venting?  Some good old fashioned complaining. Consciously, to yourself.  Listen to learn a special technique for blowing off steam consciously, in a way that can be cathartic without getting anyone else involved.  It can unblock your energy and get it flowing in a positive direction again.  Yes, complaining can have an upside! Have you checked out the Weight Loss for Foodies YouTube  channel yet? You’ll find short videos to keep you inspired with tips and strategies for putting your food obsession in the past, and learning how to eat what you love without overeating while you get to a weight at which you’re comfortable. New videos every Wednesday. Check it out and subscribe! Thanks to BetterHelp for sponsoring this episode.