Today's conversation is about TWO things that we think we have to avoid like the plague after WLS- carbs and fat! We want to know some things…like…and we got all the answers!

Mike even helped JASON work through some of his current nutritional wondering and provided us all with some HOPE when it comes to our goals and tracking!

Episode Topics:

— What are carbs and fats? Are they essential to your health?
— Why have carbs and fat been villainized? What makes them “bad” for us?
— What are the recommended daily amount of carbs and fats for bariatric patients?
— Best sources of fats that are bariatric patients?
— How can people overcome their fear of carbs and fats post-op and learn to incorporate and enjoy them post-op?
— Tracking: Do we need to track and hat system to do recommend?

Carbs and fats are crucial components of our balanced, bariatric diet in our post-op life. It’s time we stopped being scared of them and start incorporating them in ways that help us reach our bariatric goals!

Follow Mike at @dietitian_dad and visit him online at https://www.dietitiandadnutrition.com/ to learn about his one-on-one nutritional coaching sessions!

You've got this and we've got you!

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