Antonio and I discuss the mental side of preparing for the physicality of contact sport and training aerobic vs anaerobic systems. We also discuss the big topic in contact sports - CTE.You can find Antonio on Instagram @twon013.Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.