In this episode I'm joined by my good friend, Glen Toonga. We talk about training force production, training through the off season and the global pandemic and what the minute is when going up a level in competition.You can find Glen on Instagram @glentoonga You can also find his and Michael Akinlade's performance company on Instagram @a.t_performanceGuys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.