Todays’ episode was inspired my last therapy session. I was talking to my therapist about all the things that I have been struggling with, and what I got from that session is the realization that I am doing so much better than I am giving myself credit for. And I know I am not the only one struggling with this. So I wanted to give you all the same pep talk I gave myself. For anyone who is currently being too hard on themselves, feeling like you’re not doing enough, struggling in anyway — this one is for you. May this episode serve as your reminder that you are doing so much more better than you realize!

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