*Disclaimer: These tips that I am sharing come from my own experiences and what has helped me personally with my anxiety and becoming less anxious. This is not one size fits all. Please consult a professional if you are really struggling.
In today's episode, I talk about my struggles with anxiety and and the role it played in my life. The following tips made a huge difference in my day-to-day life - I really hope you benefit from these tips and find peace in the present!
3:38 - some background
6:01 - make the switch from coffee to matcha
10:40 - cutting back on alcohol consumption
13:40 - live in the present 
19:11 - learning to surrender/give up control
23:13 - create new mantras in your head
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Website - rebeccaleighhealth.com