In today's episode, I sit down with Ally Maz @allymaz (author of GIRLVANA and founder of @girlvanayoga) to chat all about embracing feminine energy, the power of breathwork, and so much more! ⚠️TRIGGER WARNING⚠️ - we will be mentioning a history of eating disorders so please be mindful of this before listening! 
3:31 - More about Ally 
6:40 - GIRLVANA 
9:46 - a tip to women about their cycles  
14:54 - female intuition/feminine energy 
16:51 - the importance of intuitive eating to Ally b/c of her eating disorder 
21:45 - more on intuitive eating (many mentions of eating disorder⚠️) 
25:48 - How does Ally implement mindfulness in relation to food? 
28:31 - How does Ally implement mindfulness in her daily life? 
31:25 - What is breathwork & what is it good for? 
34:32 - My experience at the Open Breathwork studio in Venice 
36:32 - Ally's personal experiences with breathwork  
39:42 - Tips/Advice for someone new to breathwork 
44:03 - How does Ally "live by the moon"? 
51:04 - Advice for how to get back into your feminine energy 
55:09 - Ally's last piece of advice 
Link to Open Platform 
Ally's Insta - @allymaz ; @girlvana 
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