In today's episode, I will be giving y'all 5 tips & reminders you need to hear while on your health journey. These are absolutely things that I wish I had heard when starting my own health journey, so I hope you are able to put them to good use! Sending love <3
3:14 - tip #1: know your "why?"
6:24 - tip #2: the journey never ends
8:28 - tip #3: find sustainable habits that you can enjoy
11:11 - tip #4: do not attach your whole identity to your health journey
14:15 - tip #5: be open to things changing/evolving over time 
MORE LINKS:
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Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju
My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5
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