Do not shy away from this one because we have the one & only Vagina Coach here today, teaching you everything you need to know about your pelvic floor. Kim Vopni is a published author, speaker, and women’s health educator, as well as a mom to two. Kim specializes in pelvic health programs, coaching, and certifications, helping women build “buff muffs” in pregnancy, motherhood, and menopause. ---------------------------- Time Stamps: (2:42) Kim’s backstory and how she became the Vagina Coach (6:49) Every vagina needs a coach (11:13) Pelvic floor therapy  (14:24) Incontinence (21:46) Exercises and recommendations we should be doing to work our pelvis  (29:51) Understanding what is diastasis recti (43:29) How vaginas change and the challenges we go through in the different phases (peri-menopause, menopause, post-menopause, and postpartum)  -------------------------   Resources mentioned in this episode: The Estrogen Fix By Mache Seibel - (amazon affiliate link)  Your Pelvic Floor By KIM VOPNI - (amazon affiliate link)  -------------------------   To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Kim on Instagram @vaginacoach and at vaginacoach.com. ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!