Life is Rigged In My Favor

FromLiving and Loving Your Life with Chantel Allen

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Life is Rigged In My Favor

FromLiving and Loving Your Life with Chantel Allen

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Length:

20 minutes

Released:

Dec 19, 2019

Format:

Podcast episode

Description

This is one of my favorite thoughts right now. This thought helps me reframe all situations in my life. This simple tweak can transform the way you see things. On todays podcast we will discuss 2 ways to start to see this idea in everything you do. Show Notes:

Released:

Dec 19, 2019

Format:

Podcast episode

Titles in the series (100)

This podcast is for those wanting success in life, motherhood and business. The balance isn't about doing more. To achieve success, it's learning to BE more and do less. End the hustle. You can find out more at www.chantelallecoaching.com

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Ep. 6 Experiencing Negative Emotion: On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the... by Living and Loving Your Life with Chantel Allen
25 min listen
Ep. 1 Welcome to Find Your Beautiful You Podcast!: Welcome to the first episode of Find Your Beautiful You Podcast! In the weeks ahead, I'll be talking about how to bridge the gap between your mind and your results in your life. In this first episode, I give you a peek into who I am as a... by Living and Loving Your Life with Chantel Allen
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Ep. 2 The Real Cause of Overwhelm: In today's society, we have an incredible amount of options for everything- food, drink, carriers, shopping, movies you name it. It's a beautiful thing. However, a lot of people feel overwhelmed by the number of options available and number of items... by Living and Loving Your Life with Chantel Allen
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Ep. 5- 4 Steps to Alleviate Stress This Holiday Season by Living and Loving Your Life with Chantel Allen
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Ep. 17 Tool #3 Don't Rob Your Child Of The Class They Need to Take: Last week in , we started a conversation discussing Tool #2 which is 'Teaching Our Children How To Process Their Emotions.' This is such a great one for EVERYONE to listen and learn- not just parents. This week we are discussing Tool #3 which is... by Living and Loving Your Life with Chantel Allen
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Ep. 4 Dealing With Difficult People: Today we discuss more on the topic of the C,T,F,A,R model and how to piece out our thoughts and our circumstances. We also discuss how to handle those difficult people in our life. We take a close look at this and give you specific examples on ways... by Living and Loving Your Life with Chantel Allen
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Ep. 7 Building Confidence: In today's episode, we are discussing confidence. We take a look at how most of us try to get confidence from things outside of us. Join as we explain what confidence really is and how it works and how you can begin to use to create your life! ... by Living and Loving Your Life with Chantel Allen
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Ep. 21 You Are Enough!: This is a short podcast so you can listen to it in time of need.I want you to listen to this when you don't feel like 'you're enough', when you feel like you don't measure up. I share a short poem in the podcast that you can download and put up... by Living and Loving Your Life with Chantel Allen
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Ep. 10 Mastering Focus by Living and Loving Your Life with Chantel Allen
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Ep. 8 Committing to Your Goals: Want the best year EVER? Before you go into 2019 with your goals- learn how to go about setting better goals. Make sure you check out the free worksheets talked about in this episode. Takes all the work to the next level! Click by Living and Loving Your Life with Chantel Allen
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Ep. 3 My Story- and My Favorite Tool! by Living and Loving Your Life with Chantel Allen
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Ep. 13 Getting Rid of Fear by Living and Loving Your Life with Chantel Allen
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Believing New Thoughts: Once people become more aware of what they're thinking with the model, I get the question a lot of how to believe new thoughts. We seem to struggle with believing new thoughts and think something is wrong. In todays episode, we go deep with this and... by Living and Loving Your Life with Chantel Allen
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Ep. 12 Dots and Stars: Have you heard of the book "You are Special" by Max Lucado? It's all about receiving dots and stars from others and using that as a value system. We discuss how we need to stop letting the dots and stars stick to us by believing in our value and who... by Living and Loving Your Life with Chantel Allen
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Ep. 9 Mom Guilt: Today we take a deep dive look at guilt- what creates it, what to do about it, and what you might want to do to change it. Mom guilt is one of those emotions that a lot of my clients struggle with. And that guilt isn't limited to just one area... by Living and Loving Your Life with Chantel Allen
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Ep. 20 Stop Worrying About Other People's Opinions: This week, we get into why other people's opinions have such power over us...and how we can change that. Listen as we discuss different ways to think about this topic. So many amazing analogies and tactics are shared today so be sure to tune in a... by Living and Loving Your Life with Chantel Allen
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Worry: Do you worry? Worry if everything will be ok? Worry if others will like you? Worry only pretends to be useful and understanding that can help recognize it for what it is. Worry will just keep us stuck. So what do we do to stop worrying? by Living and Loving Your Life with Chantel Allen
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How To Get Your Kids To Listen: I think the reason we as moms feel so frustrated and exhausted is because we have a belief that “They should just do what I say.” If we are a good mom, we’ve taught them who to listen. When they don’t- we may feel it’s a reflection of us as... by Living and Loving Your Life with Chantel Allen
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Ep. 14 How To Teach This To You Children: So many people have asked how they can help their child with understanding how to feel their emotions more. They see their child suffering with lack of confidence, or going through some trials, and want to help them. This episode dives into how we can... by Living and Loving Your Life with Chantel Allen
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Ep. 15 Tool #1 Teaching Emotional Responsibility to our Children: We are continuing our conversation about teaching this to our children. if you missed it going over the tools. Today we go over Tool #1- Emotional Responsibility. In it we go over how no one can hurt your feelings, and this goes for us as parents.... by Living and Loving Your Life with Chantel Allen
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Ep. 18 Tool #4 & #5 Hold them Accountable & How are Contributing to the Problem: Today we finish out our 5 Tool Series discussing this work with our children. This is amazing stuff. We learn today how to hold our children accountable and how to do it from peace. And we learn how we are possibly contributing to the problem, and how... by Living and Loving Your Life with Chantel Allen
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Ep. 11 The Marie Kondo Effect (Tidying our Brains) by Living and Loving Your Life with Chantel Allen
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'A' for Failing: Failure- to so many it's such a weighted word. It's a 'bad word'. We avoid failing at all costs. But avoiding failure is just us failing ahead of time. What if failure isn't a bad thing? What if we could fail on purpose? We are the ones who decide... by Living and Loving Your Life with Chantel Allen
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Ep. 19 5 Ways to Stop 'Should'-ing All Over Yourself: How many times do you use the word 'should'. I would bet it's daily. This word needs to be removed from our vocabulary. It's added so much unnecessary shame and guilt into our lives. Learn today how to stop 'should'-ing yourself. by Living and Loving Your Life with Chantel Allen
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Why You're Tired: Sleep is so important to our bodies and mental and physical health. But sleep is not what we are discussing today. Today's podcast is all about the other version of tired. The tired we create within our minds. I share 5 reasons why I think moms... by Living and Loving Your Life with Chantel Allen
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The Manuals in Our Lives: Just like instruction manuals for how things work, we have manuals for everyone in our lives. These manuals go unknown and we rarely ever tell anyone about the manuals we have which can cause relationship strains. Learning what our manuals are... by Living and Loving Your Life with Chantel Allen
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Ep. 16 Tool #2 Teaching Our Children How To Process Emotions: We're on Tool#2 in our Series. Check out Episode #15 and Episode #14 to see the previous tools. Today we discuss how to teach our children about emotions and how to process them. This is so important for us as adults to learn and understand, as... by Living and Loving Your Life with Chantel Allen
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Making Decisions: How are you with making decisions? Do you find that you want to do lots of research...and you're nervous about making the 'right' decision a lot? Decisions are mini transformations. The way we make decisions is the reason we have the results we have... by Living and Loving Your Life with Chantel Allen
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Surviving Summer: SUMMER! Are you excited? Or are you bummed out? No matter where you are- let's discuss how to survive summer this year. I promise you that it's all within your control. It can be the most amazing summer ever. So listen as I share some of... by Living and Loving Your Life with Chantel Allen
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Ep. 22 Living in Discomfort by Living and Loving Your Life with Chantel Allen
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Life is Rigged In My Favor

Life is Rigged In My Favor

Description

Titles in the series (100)

More Episodes from Living and Loving Your Life with Chantel Allen

Related podcast episodes