What is the secret to feeling healthy & happy? If anyone knows, it's Paul Levitin, a health and happiness coach and certified personal trainer. Press play for tons of practical tips in this episode and join us as we take the BS out of the most popular buzzwords out there right now like mindfulness, sustainability, and self-care. ---------------------------- Time Stamps: (2:28) Paul's background story - how he became a coach, and how he created his brand   (7:41) The impact of society and Instagram (13:40) Why there's not such a set definition for health and happiness  (18:29) Are you in the passenger or driver's seat?  (22:55) De-mistifying sustainability (29:41) How self-care can look different from one to another  (38:49) Mindset vs. Mindfulness  (47:34) Paul's top practical tips to become happier and healthier ---------------------------- Resources mentioned in this episode: The Healthy, Happy, Human Podcast Ep. 30 - Manifestation Roadblock: The Victim The Infinite Game by Simon Sinek ------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Paul on Instagram @paullevitin and Facebook as Paul Levitin. ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!