Wanna know the perfect recipe for binge eating? Start by over-scheduling your calendar and to-do list Fold in a stressful day at work or with the kids Add a helping of scrolling past "fitfluencers" on IG And then walk past your favorite chips/cookies/hyper palatable food in the grocery store ... Most of us know how this one turns out. In today's episode, I'm sharing a little update on why the podcast took a break and teaching you how to rewrite this recipe so you can overcome the binge eating patterns keeping you stuck. ------------------------- Check out the INTUITIVE Strength Program here! ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!