The Anxiety Lab - Teaser/Intro

FromThe Anxiety Lab

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The Anxiety Lab - Teaser/Intro

FromThe Anxiety Lab

ratings:

Length:

2 minutes

Released:

Jan 26, 2021

Format:

Podcast episode

Description

The Anxiety Lab explores how the (often confusing) world of mindfulness can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt. Thank you. Be well.

Released:

Jan 26, 2021

Format:

Podcast episode

Titles in the series (22)

The Anxiety Lab explores how the (often confusing) world of mindfulness and Buddhist wisdom can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt. Season 2 episodes will be released bi-weekly.

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The Anxiety Lab - Teaser/Intro: The Anxiety Lab explores how the (often confusing) world of mindfulness can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt. Thank you. Be well. by The Anxiety Lab
2 min listen
Episode 1: Kimberly Brown: Kim was my first meditation teacher and the person I wanted to start the podcast with. As we hopefully head towards the end of the pandemic, I want to be careful not to forget this time. It has revealed something that has always been true: that our norma... by The Anxiety Lab
52 min listen
Episode 6: Mona Chopra: My dear friend and teacher Mona Chopra joins me as we get back to basics and talk about the qualities of mindfulness and how they offer relief from anxiety. Mona also offers a wonderful guided meditation to help put the conversation into practice. In add... by The Anxiety Lab
47 min listen
Episode 4: Ari Goldfield Part 2: Ari Goldfield joins me again to unpack some of the major wisdom he dropped in Episode 3. We discuss the importance of direct experience vs. intellectualizing. We also get into spiritual bypassing, which John Welwood details as follows: “While still strug... by The Anxiety Lab
48 min listen
Episode 2: Sondra Kornblatt: I’m thrilled with this episode. Sondra is a sleep specialist but even if you don’t have sleep issues (congrats, btw), she still offers deep wisdom around the nature of thoughts and worrying, shame, and the value of self-compassion. Personally, I’ve slept... by The Anxiety Lab
51 min listen
Episode 8: Emma Varvaloucas: Emma Varvaloucas, executive director at The Progress Network and former executive editor at Tricycle Magazine, joins me! We talk about catastrophizing, worst case scenarios, how trying to figure out where anxiety comes from can sometimes cause more anxie... by The Anxiety Lab
57 min listen
Episode 3: Ari Goldfield by The Anxiety Lab
44 min listen
Episode 9: Koshin Paley Ellison: Honored to bring Koshin Paley Ellison into The Anxiety Lab. Koshin is an author (most recently, Wholehearted: Slow Down, Help Out, Wake Up), Zen teacher, psychotherapist, chaplain, and co-founder of New York Zen Center for Contemplative Care (zencare.org... by The Anxiety Lab
63 min listen
Episode 5: Joe List: Comedian Joe List joins me and we talk about hating ourselves, anxiety (surprise), the toxicity of social media, green tea, Sam Harris, getting grandiose when listening to music, and lots of other things. We also get into some Jack Kornfield and discuss ... by The Anxiety Lab
58 min listen
Episode 7: Ayo Yetunde: I’m thrilled to present this conversation with Ayo Yetunde, co-editor of Black and Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation and Freedom. Ayo and I discuss some of the complexities arising at the intersection of Buddhist... by The Anxiety Lab
76 min listen
Episode 10: Myq Kaplan: Myq Kaplan (The Tonight Show, Conan, Letterman) enters The Anxiety Lab, and he is a tightly wound coil of brilliance and depth and humor and compassion. We spend some time unpacking the following quote by Zen teacher Shunryu Suzuki: “Each of you is perfe... by The Anxiety Lab
67 min listen
Episode 2.3: Liz Moore: Liz Moore (NYT bestselling author of Long Bright River, The Unseen World, Heft) gets out of her pre-written comfort zone and opens up about her anxiety. Whether you’re familiar with her work or not, this episode is a treat. We discuss the self-consciousn... by The Anxiety Lab
76 min listen
Episode 3.1: Pascal Auclair: So happy to be back in The Anxiety Lab with you! Today I talk to meditation teacher Pascal Auclair. We discuss the practice of literally slowing down, being “absolutely no one,” the fascinating nature of ever-changing mind states, working with cravin... by The Anxiety Lab
95 min listen
Episode 2.1: Aparna Nancherla: The Anxiety Lab is back! Season 2 starts with Aparna Nancherla (Netflix, Colbert, The Great North). We discuss defining ourselves through the eyes of others, the creative process, other people’s expectations, being an outsiders/observer, procrastination,... by The Anxiety Lab
74 min listen
Episode 2.2: Dr. Jud Brewer: Dr. Jud Brewer (neuroscientist, NYT bestselling author, Director of Research and Innovation at Brown University’s Mindfulness Center, executive medical director at Sharecare Inc.) brings so much wisdom to the Anxiety Lab. He shares his breakthrough appro... by The Anxiety Lab
61 min listen
Episode 2.6: Mark Van Buren: Author and meditation teacher Mark Van Buren enters the Anxiety Lab! Mark leads meditation workshops, silent retreats, and corporate wellness classes. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage p... by The Anxiety Lab
64 min listen
Episode 12: Kimberly Brown Returns!: Season 1 concludes with same guest we started with, Kimberly Brown. Kimberly and I discuss gratitude, generosity (and working with putting pressure on ourselves to give), fear of the mundane, being present to all joys and sorrows of life, and much more. ... by The Anxiety Lab
58 min listen
Episode 2.5: Ashley Brooke Roberts: Comedian and writer Ashley Brooke Roberts enters the Anxiety Lab! Ashley is brilliant and had plenty to offer about Anxiety. We talk about FOMO, having conflicting desires, finding that “true” inner voice/desire, clinging to selves, status anxiety, how w... by The Anxiety Lab
67 min listen
Episode 2.4: Matt Sucich: One of my favorite musicians Matt Sucich enters the Anxiety Lab! Matt is an NYC-based singer-songwriter who has played all kinds of places including Bonnaroo, Willie Nelson’s Heartbreaker Banquet, Firefly, and Newport Folk Fest. One review said his lates... by The Anxiety Lab
76 min listen
Episode 3.3: Drew Dowdy: Drew Dowdy enters the Anxiety Lab! Drew is a comedian and writer (Flatbush Misdemeanors on Showtime) and one of my favorite people. We discuss looking at yourself in your mirror, overthinking, finding compassion for parents, psychedelics, racism, Mi... by The Anxiety Lab
82 min listen
Episode 3.4: Nimesh Patel: Nimesh Patel enters the Anxiety Lab! Nimesh is a comedian (Tonight Show, Seth Meyers) and is currently enjoying massive success. We discuss how he keeps his head amidst a busy travel schedule, high stakes, healthy vs unhealthy competition, working ha... by The Anxiety Lab
83 min listen
Episode 3.2: Katie Hannigan and Sarah Tollemache: Such a fun and silly yet deep episode. My first with two guests! I’m joined by comedians Katie Hannigan (Colbert, Corden) and Sarah Tollemache (Colbert, Comedy Central), who host the Lady Journey podcast. We discuss maladaptive daydreaming and the ri... by The Anxiety Lab
88 min listen

More Episodes from The Anxiety Lab

Skip carousel

Episode 3.4: Nimesh Patel: Nimesh Patel enters the Anxiety Lab! Nimesh is a comedian (Tonight Show, Seth Meyers) and is currently enjoying massive success. We discuss how he keeps his head amidst a busy travel schedule, high stakes, healthy vs unhealthy competition, working ha... by The Anxiety Lab
83 min listen
Episode 3.3: Drew Dowdy: Drew Dowdy enters the Anxiety Lab! Drew is a comedian and writer (Flatbush Misdemeanors on Showtime) and one of my favorite people. We discuss looking at yourself in your mirror, overthinking, finding compassion for parents, psychedelics, racism, Mi... by The Anxiety Lab
82 min listen
Episode 3.2: Katie Hannigan and Sarah Tollemache: Such a fun and silly yet deep episode. My first with two guests! I’m joined by comedians Katie Hannigan (Colbert, Corden) and Sarah Tollemache (Colbert, Comedy Central), who host the Lady Journey podcast. We discuss maladaptive daydreaming and the ri... by The Anxiety Lab
88 min listen
Episode 3.1: Pascal Auclair: So happy to be back in The Anxiety Lab with you! Today I talk to meditation teacher Pascal Auclair. We discuss the practice of literally slowing down, being “absolutely no one,” the fascinating nature of ever-changing mind states, working with cravin... by The Anxiety Lab
95 min listen
Episode 2.6: Mark Van Buren: Author and meditation teacher Mark Van Buren enters the Anxiety Lab! Mark leads meditation workshops, silent retreats, and corporate wellness classes. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage p... by The Anxiety Lab
64 min listen
Episode 2.5: Ashley Brooke Roberts: Comedian and writer Ashley Brooke Roberts enters the Anxiety Lab! Ashley is brilliant and had plenty to offer about Anxiety. We talk about FOMO, having conflicting desires, finding that “true” inner voice/desire, clinging to selves, status anxiety, how w... by The Anxiety Lab
67 min listen
Episode 2.4: Matt Sucich: One of my favorite musicians Matt Sucich enters the Anxiety Lab! Matt is an NYC-based singer-songwriter who has played all kinds of places including Bonnaroo, Willie Nelson’s Heartbreaker Banquet, Firefly, and Newport Folk Fest. One review said his lates... by The Anxiety Lab
76 min listen
Episode 2.3: Liz Moore: Liz Moore (NYT bestselling author of Long Bright River, The Unseen World, Heft) gets out of her pre-written comfort zone and opens up about her anxiety. Whether you’re familiar with her work or not, this episode is a treat. We discuss the self-consciousn... by The Anxiety Lab
76 min listen
Episode 2.2: Dr. Jud Brewer: Dr. Jud Brewer (neuroscientist, NYT bestselling author, Director of Research and Innovation at Brown University’s Mindfulness Center, executive medical director at Sharecare Inc.) brings so much wisdom to the Anxiety Lab. He shares his breakthrough appro... by The Anxiety Lab
61 min listen
Episode 2.1: Aparna Nancherla: The Anxiety Lab is back! Season 2 starts with Aparna Nancherla (Netflix, Colbert, The Great North). We discuss defining ourselves through the eyes of others, the creative process, other people’s expectations, being an outsiders/observer, procrastination,... by The Anxiety Lab
74 min listen
Episode 12: Kimberly Brown Returns!: Season 1 concludes with same guest we started with, Kimberly Brown. Kimberly and I discuss gratitude, generosity (and working with putting pressure on ourselves to give), fear of the mundane, being present to all joys and sorrows of life, and much more. ... by The Anxiety Lab
58 min listen
Episode 10: Myq Kaplan: Myq Kaplan (The Tonight Show, Conan, Letterman) enters The Anxiety Lab, and he is a tightly wound coil of brilliance and depth and humor and compassion. We spend some time unpacking the following quote by Zen teacher Shunryu Suzuki: “Each of you is perfe... by The Anxiety Lab
67 min listen
Episode 9: Koshin Paley Ellison: Honored to bring Koshin Paley Ellison into The Anxiety Lab. Koshin is an author (most recently, Wholehearted: Slow Down, Help Out, Wake Up), Zen teacher, psychotherapist, chaplain, and co-founder of New York Zen Center for Contemplative Care (zencare.org... by The Anxiety Lab
63 min listen
Episode 8: Emma Varvaloucas: Emma Varvaloucas, executive director at The Progress Network and former executive editor at Tricycle Magazine, joins me! We talk about catastrophizing, worst case scenarios, how trying to figure out where anxiety comes from can sometimes cause more anxie... by The Anxiety Lab
57 min listen
Episode 7: Ayo Yetunde: I’m thrilled to present this conversation with Ayo Yetunde, co-editor of Black and Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation and Freedom. Ayo and I discuss some of the complexities arising at the intersection of Buddhist... by The Anxiety Lab
76 min listen
Episode 6: Mona Chopra: My dear friend and teacher Mona Chopra joins me as we get back to basics and talk about the qualities of mindfulness and how they offer relief from anxiety. Mona also offers a wonderful guided meditation to help put the conversation into practice. In add... by The Anxiety Lab
47 min listen
Episode 5: Joe List: Comedian Joe List joins me and we talk about hating ourselves, anxiety (surprise), the toxicity of social media, green tea, Sam Harris, getting grandiose when listening to music, and lots of other things. We also get into some Jack Kornfield and discuss ... by The Anxiety Lab
58 min listen
Episode 4: Ari Goldfield Part 2: Ari Goldfield joins me again to unpack some of the major wisdom he dropped in Episode 3. We discuss the importance of direct experience vs. intellectualizing. We also get into spiritual bypassing, which John Welwood details as follows: “While still strug... by The Anxiety Lab
48 min listen
Episode 3: Ari Goldfield by The Anxiety Lab
44 min listen
Episode 2: Sondra Kornblatt: I’m thrilled with this episode. Sondra is a sleep specialist but even if you don’t have sleep issues (congrats, btw), she still offers deep wisdom around the nature of thoughts and worrying, shame, and the value of self-compassion. Personally, I’ve slept... by The Anxiety Lab
51 min listen
Episode 1: Kimberly Brown: Kim was my first meditation teacher and the person I wanted to start the podcast with. As we hopefully head towards the end of the pandemic, I want to be careful not to forget this time. It has revealed something that has always been true: that our norma... by The Anxiety Lab
52 min listen

Discover this podcast and so much more

The Anxiety Lab - Teaser/Intro

The Anxiety Lab - Teaser/Intro

Description

Titles in the series (22)

More Episodes from The Anxiety Lab