I’m thrilled with this episode. Sondra is a sleep specialist but even if you don’t have sleep issues (congrats, btw), she still offers deep wisdom around the nature of thoughts and worrying, shame, and the value of self-compassion. Personally, I’ve slept better since we’ve talked. Sondra is also a health writer and author, and you can find her at https://restfulinsomnia.com. As always, feel free to get in touch at theanxietylab@gmail.com or on Instagram @sagarbot. Music by Niall Connolly. Thanks for listening. Also, it's way too early for merch, but we like what we've done here: https://teespring.com/stores/anxiety-lab.