My dear friend and teacher Mona Chopra joins me as we get back to basics and talk about the qualities of mindfulness and how they offer relief from anxiety. Mona also offers a wonderful guided meditation to help put the conversation into practice. In addition to teaching meditation, Mona is an acupuncturist and yoga teacher, and you can find her at www.peopletreewellness.com. As always, feel free to get in touch at theanxietylab@gmail.com or on Instagram @sagarbot. Music by Niall Connolly. Also, here's some sick merch: https://teespring.com/stores/anxiety-lab.