Myq Kaplan (The Tonight Show, Conan, Letterman) enters The Anxiety Lab, and he is a tightly wound coil of brilliance and depth and humor and compassion. We spend some time unpacking the following quote by Zen teacher Shunryu Suzuki: “Each of you is perfect the way you are... and you can use a little improvement.” Myq and I also discuss impermanence, psychedelics, what it means to say that someone “is trying their best,” and many other things. Myq is at @myqkaplan on twitter/IG, and his latest album, “A.K.A.” is one of the best I’ve heard in recent memory. As always, feel free to get in touch at theanxietylab@gmail.com or on Instagram @sagarbot. Music by Niall Connolly. Also, here’s MERCH: https://teespring.com/stores/anxiety-lab.