40 min listen
KNP64 - The Myths and Truths Around Keto and Carbs With Tara Garrison
KNP64 - The Myths and Truths Around Keto and Carbs With Tara Garrison
ratings:
Length:
65 minutes
Released:
Sep 20, 2019
Format:
Podcast episode
Description
Today's episode was deep. Our guest was none other than one of the most respected Keto coaches out there, Coach Tara Garrison. What I love about Tara is even though she is an expert in Keto, she is not a zealot with it. She is not dogmatic on any one approach being the best for a client. She educated us on how to properly use Keto, and why throwing in carbs can be such a valuable tool. We also talked about Tara's personal story, which was deep and meaningful, to say the least. Her journey of leaving a religion she was very involved in, her thoughts on plant medicine and redefining herself after having four kids and a divorce. I was absolutely honored to have Tara on the show and I know this one will be worth the hour you spend. Check out Tara's Website- www.coachtaragarrison.com Follow her Podcast- Inside Out Health With Tara Garrison Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Tara Garrison - @coachteragarrison Key Nutrition – @keynutrition
Released:
Sep 20, 2019
Format:
Podcast episode
Titles in the series (100)
KNP01 – Intro Episode: It has finally arrived! The first all-in-one food, fitness and physique podcast that is both informative and FUN. Hosted by Brad Jensen and featuring Co-Hosts Michelle Raines and Justin Mancuso. This episode was created to give you some background... by The Key Nutrition Podcast