67 min listen
KNP69 - Dieting - Why do we over complicate it?
KNP69 - Dieting - Why do we over complicate it?
ratings:
Length:
33 minutes
Released:
Oct 8, 2019
Format:
Podcast episode
Description
Most diets fail because we overcomplicate the process. It’s simple at its core, eat at a calorie deficit and you will lose weight. How you want to achieve that is totally up to you. There are some cases of extreme cases of dieting where you actually need MORE calories, but for the vast majority of people, create the deficit, and you will lose weight. Stop complicating the process and in return, your results will be exponentially better.
Released:
Oct 8, 2019
Format:
Podcast episode
Titles in the series (100)
KNP08 – 100 Pound Journey: Taylor Hatch, a Key Nutrition client, shares his story of how his life has changed since losing over 100 lbs in 2018. by The Key Nutrition Podcast