61 min listen
KNP92 - Non-Scale Victories
ratings:
Length:
41 minutes
Released:
Dec 24, 2019
Format:
Podcast episode
Description
On today’s episode we talked about the extremely important “non-scale victories” Those discussed were: Clothes fit better Energy levels Confidence Better sleep Sex drive Better relationship with food Gym perfomance Who has been guilty of putting too much emphasis on that damn scale? Raise 'em high for the people in the back! The scale is important. We aren’t arguing that it's not. But it’s one part of MANY different equations in this whole deal. For some, the scale carries a heavier emphasis, let’s say a 400lb client. Then you look at a 135lb female trying to do a re-comp, the scale carries very little emphasis. Sometimes the scale won’t change, but MANY other changes are happening! Oh, and let’s not forget to mention how important your relationship with food is for your long term success. We would argue it’s THE most important factor. If you’re interested in learning how to celebrate all your victories in your fitness journey, this is your episode! Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
Released:
Dec 24, 2019
Format:
Podcast episode
Titles in the series (100)
KNP06 – Cody “Boom-Boom” on Nutrition, Coaching, Application and Success: Host Brad Jensen and Co-Host Michelle Raines get the pleasure of having guest Cody “Boom-Boom” on this episode of The Key Nutrition Podcast. Cody, the owner of Boom-Boom Performance & Nutrition, shares his story of how he found success in the... by The Key Nutrition Podcast