Ep 161: Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Ep 155: MY Story: In today's episode I answer a listeners question, "Tell us about Cody. How did you start in the online coaching business? What did you do before you emerged into this industry? Hardest thing you’ve had to overcome or hardest thing in general in this indu... by Tailored Life Podcast

53 min listen

Ep 163: Q&A - Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More...: This was another LOADED Friday Q&A! I touched on: Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, Organizing Clients/Biofeedback, Pre Workout Meal Timing, Balancing out your Upper and Lower Body Gains, a... by Tailored Life Podcast

54 min listen

Ep 169: MONDAY MOTIVATION ?: It's the Monday Motivation Series!! Time to get fired up to crush the week. To get access to a BIG list of speakers, including myself, on the Happy Gut Healthy Lives Summit - CLICK HERE NOW. It's 100% free and FULL of great info on gut health. Check Out ... by Tailored Life Podcast

15 min listen

Ep 164: MONDAY MOTIVATION ?: New Podcast Series! If you enjoyed this and want more shorter Monday Motivation episodes, every week - Let me know by sharing this on instagram or Facebook and tagging me! LET. ME. KNOW! Check Out Cody's Latest Training Program, Functional Muscle, by vi... by Tailored Life Podcast

12 min listen

Ep. 167: Christian Thibaudeau - Neurotyping (The Key To Individualization): To check out all of Christian’s work, including the certification course we discussed on the podcast, visit www.thibarmy.com Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get C... by Tailored Life Podcast

80 min listen

Ep. 172: Dr. Sean (Active Life RX) - Getting Out Of Pain, Without Missing The Gym.: You can check out all that Dr. Sean and Active Life RX has to offer over on their instagram, @activeliferx Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Boo... by Tailored Life Podcast

66 min listen

Ep 133: Q&A - Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped...: In Today's Q&A, Coach Cody Covers: - Food Combining... Does it matter? And if so, when does it matter? - Akaline Diets... Legit? Or complete BS? - How to set goals when you don't have a deadline. - When following a minimilist training and nutrition appro... by Tailored Life Podcast

39 min listen

Ep 157 - Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More...: To claim one of the 6 spots in my mentorship program, email info@boomboomperformance.com with the subject line "MENTORSHIP". Today's Q&A is filled with awesome questions: - Finding Balance vs. Hustling All Day, Organic vs. Non-Organic, Staying Organized,... by Tailored Life Podcast

47 min listen

Ep. 336: Optimizing A Vegan Diet: Today, I dive into how to optimize a vegan diet for body composition and performance! ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutr... by Tailored Life Podcast

35 min listen

Ep. 170: Plateau Breaking Strategies (Fat Loss): It's NOT just calories in vs. calories out!! There's so much more to fat loss and because of that, today I'm bringing you a list of plateau breaking strategies that have nothing to do with dropping calories. To check out my interview, as well as the enti... by Tailored Life Podcast

55 min listen

Ep. 173: Mike Doehla, CEO of Stronger U Nutrition: Today's Episode is with CEO and Founder of Stronger U Nutrition, Mike Doehla. Mike started with 1 client 3 years ago and now runs a nutrition coaching company with 42 employees! The best part of that, is there was no crazy marketing strategy behind his s... by Tailored Life Podcast

46 min listen

Ep. 309 - Nutrition For Hypertrophy: Today’s Podcast is ALL About Building Muscle! Learn the in’s and out’s of how you need to design your nutrition plan for maximal muscle growth. COVERED TODAY: Calories Protein Carbs and Fats Digestive System Watch this on YouTube, RIGHT HERE. Check out T... by Tailored Life Podcast

28 min listen

Ep 158: Don Saladino - "The Super Hero's Trainer": Don Saladino comes on the podcast today to share how he prepares actors like Hugh Jackman and Ryan Reynolds for major movie roles. As well as shares his story, philosphy on nutrition and supplements, keys to being a great coach, and so much more... You g... by Tailored Life Podcast

55 min listen

Ep. 409 - The Fitness Game with Theo Bowie by Tailored Life Podcast

87 min listen

Ep 141: Q&A - Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More....: Today is Q&A full of amazing questions straight from instagram (get YOURS answered by following me, @cody.boomboom at instagram.com/cody.boomboom ) In this episode I cover: The right way to cut and bulk, continueing eductation, training while super sore,... by Tailored Life Podcast

49 min listen

Ep: 159 - Building Your Mindset and Relationships (My Interview on The 'Ranges Of Motion Podcast'): Today's episode is an interview I did for my mentor client, Ben Racke. Ben runs a podcast called Ranges of Motion, he's a young hustler in the industry who's delivering great content and getting insane results with his clients. It's a honor to be his men... by Tailored Life Podcast

55 min listen

Ep 135: Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More...: Friday Q&A is HERE!!! Lot's of great topics from the listeners: True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, Transitioning From a 9-5 to Fitness Full Time, Assessments for Online Clients, My Home Gym Set Up, Tracking ... by Tailored Life Podcast

44 min listen

Ep 131: 2018 Goals and Predictions with Coach Theo: Today's episode is ALL about 2018! What the guys learned in 2017, what they have planned for 2018, and their predcitions for the fitness and nutrition industry in 2018. [TRAINERS] Our Sponsor, ReebokOne, Wants To Give YOU 40% off your First Purchase and ... by Tailored Life Podcast

79 min listen

Ep. 318: Why Macros Work and When To Transition To Intuitive Eating: What are macros? Do they work? Are they worth the time it takes to track them? Can you get away with intuitive eating? All the evidence-based answers are covered, in today's podcast! But if you'd rather read it or get more insight, check out the blog o... by Tailored Life Podcast

38 min listen

Ep 145: KaisaFit - Origin Story: You can check out ALL of what Kaisa has to offer, at www.kaisafit.com and you can follow her on instagram @kaisafit To get Coach Codys Lastest Training Program, visit www.boomboomperformance.com/functional-muscle "The Boom Boom Performance Podcast" is... by Tailored Life Podcast

82 min listen

Ep. 482 - Nutrition FAQ Pt.1 (Most Commonly Asked Questions): Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom and enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with t... by Tailored Life Podcast

52 min listen

777 - Handling Binge-Eating, Diet Perfectionism, and Trainers Overcomplicating Things: This Q&A episode is a bit of a spitfire style episode! We nail some topics pretty hard, shedding a lot of light on best practices while also calling out the BS we see in the industry around them as well! —- To book a seat at our first ever LIVE event at ... by Tailored Life Podcast

41 min listen

Ep 63: Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more ...: Coach Theo and Cody answer your questions in this Q&A, including:Do you need to be on a training program to achieve the body you want? If you lose and regain weight multiple times, will the weight regain become permanent? What about the Carb Nite diet? ... by Tailored Life Podcast

50 min listen

Ep. 315: 7 Things You Need To Know About Carbs: Today, I do a deep dive into my favorite macro.... CARBS! Tune in and learn the top 7 things you need to know about carbs (and why you shouldn’t neglect them). Topics Covered: Carbs and hormonal output Carbs boost muscle growth Carbs reduce stress... by Tailored Life Podcast

46 min listen

Ep 137: Q&A - Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More....: Today is another JAM PACKED Friday Q&A.. When I say "Jam Packed", I mean it. This Q&A was really good and full of awesome questions from the listeners, pumped for you to listen! I cover: Alcohol's Effect on Training and Fitting it into Your Macros, Is Me... by Tailored Life Podcast

56 min listen

Ep 46: Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!: The guys answer your questions during this Q&A full of great topics and tips. Topics include: Burn more calories with extra cardio, Tips for improved sleep quality, Best practices of successful clients, how to get back into a healthy routine, meditation ... by Tailored Life Podcast

55 min listen

Ep 154: Marcus Filly - Functional Bodybuilding: Marcus Filly comes on the show today to talk about his story from Medschool student to profressional CrossFit Athlete. We then dive into how he became an injured and burnt out athlete, attempting to repair his body... which created the birth of his Funct... by Tailored Life Podcast

59 min listen

Ep. 166 - MONDAY MOTIVATION ?(Perception = Success): Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle Get Coach Cody's E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomper... by Tailored Life Podcast

14 min listen

Ep. 269: Nutrition For Fat Loss Pt.2 (Calories): This is Part 1, of the 8-Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Calories, otherwise known as Energy Balance. We discussed Metrics and Adherence in Pt. 1, which is critical for any successful plan. But Calories specifically are ... by Tailored Life Podcast

32 min listen

Ep 153: Q&A - 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More...: Q&A!!!! I cover A LOT in this episode: - Becoming a Father, Being a Nutrition Coach vs. Both Nutrition AND Training Coach, The 500 Calories Deficit Myth, Setting a Goal During a Reverse Diet, The Best Methods For Progressive Overload, Keeping Your Client... by Tailored Life Podcast

59 min listen

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Ep 161: Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

Ep 161: Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

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