4 min listen
Ep. 231: Noah Ohlsen - "Happy, But Hungry"
ratings:
Length:
55 minutes
Released:
Jan 8, 2019
Format:
Podcast episode
Description
5x CrossFit Games Athlete Noah Ohlsen comes on the show to give us an insider’s look at what it’s like to be a Professional Athlete in the Sport of CrossFit and Competitive Fitness.
To follow Noah on instagram: @nohlsen
To check out Noah’s site: www.noahohlsen.com
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*REMEMBER* You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
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WHAT WE COVER:
3:00 - Who Is Noah Olsen??
3:48 - Getting into CrossFit
6:00 - Training before The Games, during and currently.
8:41- The mindset shift of becoming a CrossFit Games Athlete.
13:42 - Noah’s Injury prevention strategies as a CrossFit Athlete.
16:46 - Noah’s Training Periodization
20:00 - Biofeedback markers and body awareness.
22:23 - The “new” CrossFit Games setup and Noah’s thoughts on them.
25:45 - Setting boundaries for yourself inside the sport.
28:28 - A week in the life of Noah Ohlsen
31:10 - A day in the life of Noah Ohlsen
32:50 - The diet of a CrossFit Athlete
37:26 - How Noah’s diet shifts throughout the year (Nutritional Periodization)
39:45 - Creating Noah’s positive mindset and attitude
42:10 - The mentality Noah has stepping onto the CrossFit competition floor
44:44 - Post CrossFit game emotions, highs and lows, etc…
46:55 - Noah’s top 3 lessons learned after 8+ years in CrossFit.
51:40 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
54:10 - Where can people find you and all of your content?
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Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
To follow Noah on instagram: @nohlsen
To check out Noah’s site: www.noahohlsen.com
-----
*REMEMBER* You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
------
WHAT WE COVER:
3:00 - Who Is Noah Olsen??
3:48 - Getting into CrossFit
6:00 - Training before The Games, during and currently.
8:41- The mindset shift of becoming a CrossFit Games Athlete.
13:42 - Noah’s Injury prevention strategies as a CrossFit Athlete.
16:46 - Noah’s Training Periodization
20:00 - Biofeedback markers and body awareness.
22:23 - The “new” CrossFit Games setup and Noah’s thoughts on them.
25:45 - Setting boundaries for yourself inside the sport.
28:28 - A week in the life of Noah Ohlsen
31:10 - A day in the life of Noah Ohlsen
32:50 - The diet of a CrossFit Athlete
37:26 - How Noah’s diet shifts throughout the year (Nutritional Periodization)
39:45 - Creating Noah’s positive mindset and attitude
42:10 - The mentality Noah has stepping onto the CrossFit competition floor
44:44 - Post CrossFit game emotions, highs and lows, etc…
46:55 - Noah’s top 3 lessons learned after 8+ years in CrossFit.
51:40 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
54:10 - Where can people find you and all of your content?
-----
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
Released:
Jan 8, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 1: Mind vs Muscle Podcast Introduction: Introduction to the Mind vs Muscle Podcast with Cody 'Boom Boom' McBroom and Theo Bowie by Tailored Life Podcast