4 min listen
Ep. 247: Q&A - My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More...
Ep. 247: Q&A - My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More...
ratings:
Length:
64 minutes
Released:
Mar 7, 2019
Format:
Podcast episode
Description
???Q&A!!! I go rapid fire style today and crank through your questions one by one, providing A TON of value and content for you.
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TIMESTAMPS:
3:30 - Can you share some of your workouts during your knee injury?
14:47 - How to have a positive mindset around fat/weight gain when in a gaining/bulking phase? I’ve never truly “bulked” because I’m too afraid to gain weight and like being lean.
18:13 - What’s your daily diet look like?
22:22 - How long does it take to recover your HPA axis dysfunction?
24:45 - I really suck at setting and sticking to goals, especially in business and health. Any tips?
28:40 - Thoughts on glucose disposal agents?
31:05- Tips to improve ankle mobility? Struggled w/ lack of flexibility my whole life?
36:15 - Is starvation mode a real thing? Some coaches say it’s a myth. What’s your take on this?
39:10 - Can you discuss around a caloric deficit being too small to encourage fat loss? I have heard it mentioned before that if the initial deficit isn't large enough the body can adapt without losing fat.
41:50 - If one were cutting for vacation, would you reverse out a bit prior to leaving for vacation? I assume just jumping from a deficit to a possible week of splurging wouldn't be the best idea and would cause accelerated fat gain.
43:43 - After a mini cut, do you do a refeed or do you go back to your previous diet.
46:39 - Do you always recommend a refeed meal when you reverse diet people?
46:58 - Getting started as a personal trainer… what’re your top 5 tips?
50:18 - Can you build muscle on a full body program? I feel like some people say it’s the best because the oldies did it and others swear it’s the worst. Where do you stand?
54:14 - Favorite Cheat Meal?
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You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
---
TIMESTAMPS:
3:30 - Can you share some of your workouts during your knee injury?
14:47 - How to have a positive mindset around fat/weight gain when in a gaining/bulking phase? I’ve never truly “bulked” because I’m too afraid to gain weight and like being lean.
18:13 - What’s your daily diet look like?
22:22 - How long does it take to recover your HPA axis dysfunction?
24:45 - I really suck at setting and sticking to goals, especially in business and health. Any tips?
28:40 - Thoughts on glucose disposal agents?
31:05- Tips to improve ankle mobility? Struggled w/ lack of flexibility my whole life?
36:15 - Is starvation mode a real thing? Some coaches say it’s a myth. What’s your take on this?
39:10 - Can you discuss around a caloric deficit being too small to encourage fat loss? I have heard it mentioned before that if the initial deficit isn't large enough the body can adapt without losing fat.
41:50 - If one were cutting for vacation, would you reverse out a bit prior to leaving for vacation? I assume just jumping from a deficit to a possible week of splurging wouldn't be the best idea and would cause accelerated fat gain.
43:43 - After a mini cut, do you do a refeed or do you go back to your previous diet.
46:39 - Do you always recommend a refeed meal when you reverse diet people?
46:58 - Getting started as a personal trainer… what’re your top 5 tips?
50:18 - Can you build muscle on a full body program? I feel like some people say it’s the best because the oldies did it and others swear it’s the worst. Where do you stand?
54:14 - Favorite Cheat Meal?
----
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast
Check out all of our e-books by visiting https://www.boomboomperformance.com/products
To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up
[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
https://www.patreon.com/boomboomperformance
Social Links:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – info@boomboomperformance.com
Released:
Mar 7, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 1: Mind vs Muscle Podcast Introduction: Introduction to the Mind vs Muscle Podcast with Cody 'Boom Boom' McBroom and Theo Bowie by Tailored Life Podcast