33 min listen
S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)
FromCultivating H.E.R. Space: Uplifting Conversations for the Black Woman
ratings:
Length:
32 minutes
Released:
Jan 26, 2020
Format:
Podcast episode
Description
Lady, today is a powerful episode. It may bring up strong emotions and some of you may be able to relate to Terri’s story. As you are listening, know there are resources available to help. Scroll to the bottom of this page for more information. If you are in the process of healing recognize the importance of your internal dialogue. Words have power. In today’s episode, we learn how to use words to heal, empower and build resilience. ***If you or someone you know is being abused please see the resources below to get help.*** Quote of the Day: "If someone overheard your internal dialogue, what would they think? How you talk to yourself and how you talk about yourself is impacting the way you show up in the world. Put some respect on your name." - Terri Lomax Takeaways: Be accurate and factual Allow your support system to support you “No one is 100% one hundred percent of the time.” -Queen Latifah Create positive affirmations Keep a thought record Write in a journal National Domestic Violence Hotline Child Welfare Information Gateway Resources: 1. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem- https://amzn.to/2ZmoYxI 2. Break Up With Procrastination https://terrilomax.lpages.co/break-up-with-procrastination/ 3. Sticky notes for affirmations https://amzn.to/2ti7eb6 4. Journal to keep track of thoughts https://amzn.to/35YcXB7 Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/ See acast.com/privacy for privacy and opt-out information.
Released:
Jan 26, 2020
Format:
Podcast episode
Titles in the series (100)
S1E8: How to Find Your Own Self-Care Routine: It’s the day after Valentine’s Day. How did you spend the day? Were you focused on others or did you take time to care for yourself? Or was it just another day for you? Hopefully, you did something that made you feel good. In this week’s episode, Dom... by Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman