What is the difference between maintaining your muscle mass and building it? We teach you how to know whether you should be in maintenance or build mode, how to adjust your training, and how to track muscle gain, maintenance, or loss. 1:44: What is maintenance mode?3:30: Importance of focusing on muscle building as early as possible4:17: Example of how age-related loss in muscle mass can occur 10:34: Why we shouldn’t fear “getting bulky/bigger”12:50: How to know if you’re ready for maintenance 13:43: Genetics14:44: Age 16:09: Seasons of life 17:06: Aesthetics 18:07: Difference between build mode and maintenance mode 20:08: Difference in training between these two modes 21:24: RPE scale25:00: Training in build mode for some muscles, but maintenance mode for others28:40: Changes in training if you want to build muscle while losing fat 31:30: How do you measure whether you are losing or gaining muscle?34:23: Suggestions for how to make small tweaks8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial