Cody McBroom on the Prime, Progress and Prosper Approach to Flexible Dieting

Lucy Hendricks on Listening, Empathy and Effective Communication in the Gym: If you’re interested in learning more about soft skills, or how to really communicate with your clients and athletes, THIS is the show for you. Lucy Hendricks is the co-owner Enhancing Life gym in Lexington, Kentucky. Here, by Physical Preparation Podcast Archives - Robertson Training Systems

58 min listen

The IFAST Basketball Insider’s Q&A Call: If you train basketball players, this show is for you! This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good. by Physical Preparation Podcast Archives - Robertson Training Systems

66 min listen

Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players: Hopefully we’ve all learned this by now, but you simply CANNOT train basketball players like powerlifters, or even football players. With the unique demands of the game, all the stopping, starting, and change of direction, by Physical Preparation Podcast Archives - Robertson Training Systems

72 min listen

Dr. Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker: Have you ever found yourself muttering something like… “I can’t wait for _____” OR do you maybe struggle with being patient? If so, welcome to the club – and today’s guest might just be able to help us out! Dr. by Physical Preparation Podcast Archives - Robertson Training Systems

63 min listen

Danny Foley on the Ins and Outs of Fascial-Based Training: If you’ve been on the social media lately, there’s a lot of buzz about fascia. Fascial training. “Elastic athletes.” But what does all that mean? And how does it really impact how you might program or coach an athlete? by Physical Preparation Podcast Archives - Robertson Training Systems

20 min listen

Jeremy Koenig on Understanding Your Genome, AI, and the Future of Sports Performance: What does the future of strength and conditioning look like? Are we still talking in generalities about set, reps and rest periods? OR are we digging deeper into how each individual’s make-up determines how they should be training and recovering? by Physical Preparation Podcast Archives - Robertson Training Systems

20 min listen

Scott Charland on Networking, Negotiating Pay, and Being Successful at Any Level of S&C: Here are some questions every trainer and coach should be asking themselves: What are the pros and cons to the different levels of strength and conditioning? As a strength coach, how do you find a work-life balance? And perhaps most importantly, by Physical Preparation Podcast Archives - Robertson Training Systems

20 min listen

10 Keys to Successful Basketball Strength & Conditioning: I’m going to start this one off with a bold statement: I don’t love where the industry is at with regards to training basketball players. Now before you get all pissed off and click away, hear me out. These young men and women are playing more games th... by Physical Preparation Podcast Archives - Robertson Training Systems

45 min listen

Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed: Cameron Josse is an Assistant Strength & Conditioning Coach for football at Auburn University. Before joining the Auburn Tigers, Cameron served as an Athletic Performance Coach for football at Indiana University. by Physical Preparation Podcast Archives - Robertson Training Systems

58 min listen

Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C: You know some guests really need no introduction, but in case you’re unfamiliar with Joe “Big House” Kenn, let me fill you in real quick on this guys’ rap sheet…. He’s a 30+ year vet of the strength and conditioning game. by Physical Preparation Podcast Archives - Robertson Training Systems

87 min listen

10 Random Thoughts on Training, Coaching and Professional Development: I’m always thinking about coaching. Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I’m constantly thinking about the role we play in other people’s lives. by Physical Preparation Podcast Archives - Robertson Training Systems

46 min listen

Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training: Tony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. by Physical Preparation Podcast Archives - Robertson Training Systems

60 min listen

Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels: In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed. While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, by Physical Preparation Podcast Archives - Robertson Training Systems

66 min listen

Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST: One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.” While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, by Physical Preparation Podcast Archives - Robertson Training Systems

34 min listen

Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant: Husband. Father. World traveler. And coffee aficionado. All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him back on the podcast. Matej Hocevar is the co-founder and co-owner of VigorGround, by Physical Preparation Podcast Archives - Robertson Training Systems

61 min listen

Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything: If you train basketball players and want to take their health and performance to the next level, you’re going to love this episode! Matt Aldred is in his sixth season at Furman and was promoted to assistant head coach and director of basketball health ... by Physical Preparation Podcast Archives - Robertson Training Systems

54 min listen

Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath: As trainers and coaches, we love to talk about training… …but why does it feel like we still under-value the importance of recovery? Well if you’re looking for ways to clear the mental fog, recover more efficiently, by Physical Preparation Podcast Archives - Robertson Training Systems

78 min listen

Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down: Passionate about sports since childhood, Dylan Gutheil played football and rugby in high school and continued his rugby career at Springfield College, where he earned a degree in Exercise Science. Dylan started personal training right out of college fo... by Physical Preparation Podcast Archives - Robertson Training Systems

52 min listen

Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt: Have you ever struggled or doubted yourself as a coach? Wondered if you were smart enough to really get results? Or maybe thought that everyone else out there was doing a better job than you? Well welcome to the club – because both myself and today’s g... by Physical Preparation Podcast Archives - Robertson Training Systems

71 min listen

Eric Cressey on Load vs. Capacity, “Sticky” Businesses, and the 8-Week Magic Mark in Rehab: What has Eric Cressey NOT accomplished in his career? He’s the President of Cressey Sports Performance, and the Director of Player Health and Performance for THE New York Yankees. And of course he’s a published author, by Physical Preparation Podcast Archives - Robertson Training Systems

74 min listen

Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development: Over the last 12 years, Austin Einhorn has used critical thinking skills to solve the problems of professional athletes and Olympians. He’s a champion of problem-solving, emphasizing a teaching mindset through effective communication, by Physical Preparation Podcast Archives - Robertson Training Systems

69 min listen

Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance: Sam Miller is the Founder and CEO of Proteus motion – a cutting-edge technology and training company that’s looking to fill in the gaps with how we test and train for power development. As someone that’s always looking to sharpen the saw and improve my... by Physical Preparation Podcast Archives - Robertson Training Systems

67 min listen

Alex Hubelbank on Principles, Value Systems and Player Driven Processes in Sport: This is going to sound crazy, but it’s absolutely true… …did you ever listen to THIS PODCAST and quit your job? And not just any job – but a job with APPLE? Because as wild as that sounds, today’s guest did just that. by Physical Preparation Podcast Archives - Robertson Training Systems

82 min listen

Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach: My good friend, entrepreneur and coach, Luka Hocevar is always one of my favorite people to have on this show. When he’s not on the road or dabbling in real estate, he’s the Founder, Owner, and Operator of Vigor Ground Fitness and Performance. by Physical Preparation Podcast Archives - Robertson Training Systems

80 min listen

Rett Larson on Problem Solving Warm-ups, Ankle Durability, Deceleration and Straight-Arm Strength: Rett Larson is the head strength and conditioning coach for the German Women’s National Volleyball team. Prior to time with Germany, he was also the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, by Physical Preparation Podcast Archives - Robertson Training Systems

68 min listen

2024 Dreams, Goals and Aspirations: Well like it or not, 2024 is here. What are your dreams for the New Year? Your goals? Your aspirations? In today’s episode, I’m going to give you a behind-the-scenes look at how I outline and plan my New Year. by Physical Preparation Podcast Archives - Robertson Training Systems

70 min listen

Christina Chu on Building the Performance Plate and Fueling for Athletic Performance: Do you work with athletes? Or clients you would consider high-performers? Would you like to know the difference between diet/exercise and fueling/training? Or do you just want some real-world and practical tips to improve your nutrition? If so, by Physical Preparation Podcast Archives - Robertson Training Systems

74 min listen

Cody McBroom on Turning the Nutritional Dials to Improve Your Body Comp: Are you looking to build muscle or shed body fat in the New Year? OR do you want to help your clients and athletes get into great shape in 2024? If so, today’s podcast with Cody McBroom is definitely going to get you started on the right foot! by Physical Preparation Podcast Archives - Robertson Training Systems

79 min listen

Don Saladino on Training Celebrities, Physical Transformation and the Business of Fitness: If you’re interested in physical transformation, training celebrities, or what it really takes to run a successful online or offline fitness business, you’re going to LOVE this new episode with Don Saladino. Don has coached actors, athletes, by Physical Preparation Podcast Archives - Robertson Training Systems

60 min listen

Allison Tenney on Building a Value-Driven and Sustainable Online Fitness Business: What does it REALLY take to be successful as an online coach? And perhaps more importantly, how do you make sure your success isn’t fleeting – but sustainable as well? If you’ve ever considered moving into the online coaching, by Physical Preparation Podcast Archives - Robertson Training Systems

80 min listen

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Cody McBroom on the Prime, Progress and Prosper Approach to Flexible Dieting

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