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    Ep. 84 - What To Do On Your Rest Days

    Ep. 84 - What To Do On Your Rest Days

    FromShe Runs Ultras

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    Ep. 84 - What To Do On Your Rest Days

    FromShe Runs Ultras

    ratings:
    Length:
    23 minutes
    Released:
    Jul 15, 2022
    Format:
    Podcast episode

    Description

    In this episode, we're talking about how often you should rest & what those days should look like.  Plus a reminder to go back and listen to Episode 61 to double down on your rest to boost your run performance!  FOLLOW ME ON INSTAGRAM APPLY FOR RUN YOUR FIRST 50KGET MY FREE 10 WEEK TRAINING PLAN
    Released:
    Jul 15, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!