37 min listen
331-If you find yourself repeating patterns in your life, this one is for you (I’m taking you behind the scenes of my personal work with my coach)
331-If you find yourself repeating patterns in your life, this one is for you (I’m taking you behind the scenes of my personal work with my coach)
ratings:
Length:
30 minutes
Released:
Sep 8, 2022
Format:
Podcast episode
Description
How to stop repeating patterns in your life starts with understanding WHY they exist in the first place. The simple answer? How you do one thing is how you do everything… at least, until you are presented with another way. What you’ll learn listening to this episode: The #1 reason you keep repeating patterns in your life How the all-or-nothing mindset is interfering with your goals A new approach to goals that you can use right now The self-coaching tool that will help you stop repeating patterns Mentioned in the show: Register for the Enough Masterclass Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching
Released:
Sep 8, 2022
Format:
Podcast episode
Titles in the series (100)
138-Ask Me: Things I'm Afraid to Tell You: There are some things I'm afraid to tell you... things I know I have to share with you but have been afraid to do so. Afraid of your rejection... being afraid of losing you. This is my left brain fighting my right brain. I know sharing will be nothing... by It's Beyond the Food