44 min listen
Health, Happiness and Why You're So Much More than What You Weigh, with Tally Rye
Health, Happiness and Why You're So Much More than What You Weigh, with Tally Rye
ratings:
Length:
47 minutes
Released:
Jun 16, 2018
Format:
Podcast episode
Description
I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. We discuss: - Tally's journey to health, happiness and balance - Learning to value health over what you see in the mirror or on the scales - How you can find a body positive, weight neutral personal trainer - Why the fitness industry needs to change Thanks so much for coming on Tally! Go support her via these links: Instagram https://www.instagram.com/tallyrye/ #BestMe Retreats https://www.replenishyou.co.uk/the-bestme-portugal-retreat/ Girl Gains http://www.girlgains.co.uk/ Fit & Fearless Podcast https://www.bbc.co.uk/programmes/p05sssdk/episodes/downloads They WheyBox Podcast https://itunes.apple.com/gb/podcast/the-whey-box-podcast/id1321646645?mt=2 Tally's video on the fitness industry https://youtu.be/QC5HZA1bJAM Resources/People Mentioned: Louise Green https://www.louisegreen.ca/ Big Fit Girl https://amzn.to/2HV93w4 Health at Every Size https://amzn.to/2tcR1jD Intuitive Eating https://amzn.to/2techW3 Body Posi Panda https://www.instagram.com/bodyposipanda Nutrition Matters https://www.positive-nutrition.com/podcast Couples Therapy https://anchor.fm/couples-therapy Armchair Expert https://armchairexpertpod.com/ The High Low https://www.acast.com/thehighlowshow
Released:
Jun 16, 2018
Format:
Podcast episode
Titles in the series (100)
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