44 min listen
My Go-to Self Care Routines Lately!
ratings:
Length:
8 minutes
Released:
Jun 22, 2018
Format:
Podcast episode
Description
The go-to self care routines that are keeping me sane during a very busy period. Remember, self-care is self-prescribed, so see this episode as an encouragement to make time for YOU, and inspiration to explore what makes you feel your best. https://www.kathorrocks.com/podcast/
Released:
Jun 22, 2018
Format:
Podcast episode
Titles in the series (100)
From Body Dysmorphia to Body Positive Fitness Blogger and Personal Trainer with Vicki Mellard: Today I'm chatting with fitness blogger and perso… by Put Yourself First