How does the brain clean itself? In this episode we will discuss: The two types of sleep  NREM sleep stages  REM sleep stages  Temperature and heart rate during sleep stages Glyphic system  When the glympahitc system is active  How the brain actually cleans itself Thank you today's sponsor: AmpHuman: https://amphuman.com/pages/learn-about-pr-lotionNeuro15 for 15% off anything on the site. Social:Instagram: https://www.instagram.com/thediamondboss_/Twitter : https://twitter.com/louisanicola_Newsletter: https://bit.ly/3ewI5P0The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.