In this episode we share stories and experiences of five accomplished drummers who maintain standard fitness practices as part of their daily and weekly routines. This roundtable includes Matt Iceman – (David Nail), Dave McAfee – (Toby Keith), Corbin Cagle – (indépendent), Mark Poiesz – (Tyler Farr), and helping to moderate the conversation is fitness expert and life coach Danny Elliott. Danny is a drummer and owner at Heart Body Soul. 
In this episode, the roundtable talks about: 

* What each of them is doing to stay healthy and their personal journey 
* Matt Iceman talks about losing over 110 pounds 
* The importance of nutrition in conjunction with exercise 
* “You can’t out-exercise a bad diet” – Matt Iceman
* Misconceptions about products that claim to be healthy
* How your exercise routine changes as you age 
* Back pain
* Warm up routines and staying hydrated
* The power of a healthy mental attitude 
* The benefits of a daily meditation practice 
* Substance abuse and it’s adverse effects 
* Self awareness

This episode is sponsored by Motion Pro Drum Thrones