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    RB27: Heart Rate Training – Key Principles and Terminology

    RB27: Heart Rate Training – Key Principles and Terminology

    FromRunBuzz Running Podcast

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    RB27: Heart Rate Training – Key Principles and Terminology

    FromRunBuzz Running Podcast

    ratings:
    Length:
    34 minutes
    Released:
    Feb 25, 2015
    Format:
    Podcast episode

    Description

    Show Notes: Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and the pros and cons of using the method. Today, we’ll delve a little deeper into the concept by covering heart rate terminology and key training principles. If […] The post RB27: Heart Rate Training – Key Principles and Terminology appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
    Released:
    Feb 25, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.