39 min listen
RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
ratings:
Length:
29 minutes
Released:
Nov 13, 2017
Format:
Podcast episode
Description
In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don’t do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […] The post RB75: Adding Stretching And Flexibility Exercises To Your Running Routine appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
Released:
Nov 13, 2017
Format:
Podcast episode
Titles in the series (100)
RB8: How To Battle Fear And Feeling Self Conscious When You Run: How To Battle Fear, Gain Confidence, and Overcome Feelings Of Being Self-Conscious When You Run by RunBuzz Running Podcast