In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans.  We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress.  All this and more coming up in this episode. For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.