64 min listen
030: Prioritizing the Mental Load
FromMomwell
ratings:
Length:
36 minutes
Released:
Apr 22, 2020
Format:
Podcast episode
Description
Managing the mental load is a struggle on the best of days. During covid we are being pulled in a million different directions, all of which feel equally important. The reality is that we are not humanly capable of doing all. of. the. things. so it is essential for us to learn how to prioritize what is truly important/ urgent that needs to be done. This solo show is jammed packed full of practical advice to help ease your overwhelm and equip you with a plan to tackle the essential things! Show Notes: https://bit.ly/2xPN8aK
Released:
Apr 22, 2020
Format:
Podcast episode
Titles in the series (100)
026: Coping with Covid feat. Therapist Bryana Kappa: Covid 19 has presented parents with some of the most challenging circumstances to navigate. Many are feeling the weight of trying to work from home, while also trying to homeschool and do all of the other adulting tasks in between. Join Bryana Kappa of @southbaymommyandme as we discuss ways to set realistic expectations, cope with anxiety and find hope during this challenging time. Show Notes: https://bit.ly/2JdI6XG by Momwell